One breath at a time…
Weekly Schedule
Live-Streamed Classes
All virtual classes are $11
Gentle
During this class you can expect to be guided through slow-paced, trauma-informed movements, static stretches and breathing exercises designed to leave you feeling refreshed and prepared for your day.
Humans of all ability levels are welcome.
Live-streamed every Monday at 9:00AM CST
Vinyasa
In every vinyasa class, students will have opportunities to build heat through the exploration of asana and intentional breathing. Expect the same care given in a gentle class at a more moderate pace.
Humans of all ability levels are welcome.
Live-stream and In-person Offerings
Advanced Vinyasa
Advanced vinyasa challenges students to explore their boundaries by trying new/challenging postures, holding asanas longer, and empowering practitioners to self-care in real time. Pacing is similar to vinyasa with less periods of planned rest.
Humans of all ability levels are welcome. Students with consistent yoga practices are encouraged.
Live-streamed every Thursday at 8:00AM CST
In-Person Classes
All Levels Flow
Come as you are to all levels flow. In this class, students are encouraged to listen to their bodies and prioritize their needs. Whether the need is support and rest or challenge and work, expect a safe, judgement free space to find your balance.
$15 per class. Packages and memberships available.
Every Tuesday and Thursday at Beas Knees Yoga Studio
Private Instruction
Interested in practicing outside of a yoga studio? With a group of friends or family? Would you like to take a class that’s not on the schedule? Private classes are the best choice for you. With flexible pricing, location, and instruction options, private instruction is fully customized to meet your specific needs and expectations.